Please Don't Scroll.
The website blocker that adapts to your day
Pause before opening social media, or lock it completely. Choose the boundary that fits your day.
Add to Chrome
Free
Friction Mode
A 30-second breathing hold stands between you and the feed. A genuine interruption, not a tap-through. Enough to break the reflex, every time.
Pro
Strict Mode
No countdown, no bypass. Once a site is locked for the session, it stays locked, built for people who've decided negotiating with themselves isn't working.
Free
Built around your day
Every plan starts with a profile built around how you actually work. Add Deep Work, Evening Unwind, and more on Focus Pro, each with its own blocklist and mode.
Every feed you use runs on a variable reward loop, the same mechanism as a slot machine.
That's not a metaphor, it's the design brief. Teams of engineers are paid to keep you scrolling past the point you meant to stop, and willpower alone doesn't hold up against systems built by people whose only job is to beat it. What works instead is structure: boundaries you don't get to renegotiate in the moment you're most likely to give in.
That's the whole premise here.
Every scroll you don't take back is an hour you don't get back either: hours that were going toward work that matters, people in your life, or just sleep. Please Don't Scroll treats that time like the asset it is, and gives you two ways to protect it: friction for everyday discipline, and a stricter mode for when discipline needs to be enforced, not negotiated.
Decide once. Let the system hold the line.